Yin Yang Yoga at The Atlantic Hotel

Slow, flowing Yang sequences gently warm the body before transitioning into long, deeply nourishing Yin poses that encourage profound release and calm. This balanced practice supports both strength and softness, leaving you feeling grounded, restored, and relaxed.

Classes are held at The Atlantic Hotel, in the Garden Room or on the headland during the summer months. Please enter through the hotel’s main entrance, take the first left at reception, then turn left again to find the space.

Suitable for all levels. All equipment is provided, and complimentary parking is available.